:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Noto Sans CJK SC,Noto Sans JP,sans-serif;font-size:16px;line-height:1.5;font-synthesis:none;--color-bg: #000000;--color-surface: #1c1c1e;--color-surface-raised: #242428;--color-surface-muted: #151518;--color-border: #303036;--color-text: #ffffff;--color-text-secondary: #8e8e93;--color-train: #ccff00;--color-insights: #8b5cf6;--color-history: #ff6b00;--color-profile: #ff3b7a;--color-hold: #12dff3;--color-success: #18df86;--color-warning: #ffbf00;--color-danger: #ff3b7a;--color-error-bg: #35131e;--accent: var(--color-train);--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--radius-sm: 10px;--radius-md: 14px;--radius-lg: 18px;--radius-pill: 999px;--shadow-action: 0 0 24px color-mix(in srgb, var(--accent) 34%, transparent);--shadow-overlay: 0 24px 80px rgba(0, 0, 0, .72);--nav-height: 72px;--touch-min: 44px;background:var(--color-bg);color:var(--color-text)}*{box-sizing:border-box}html{min-width:320px;min-height:100%;background:var(--color-bg);overscroll-behavior-y:none}body{min-width:320px;min-height:100vh;min-height:100dvh;margin:0;overflow-x:hidden;background:var(--color-bg);color:var(--color-text)}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{border:0;cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}img,svg{max-width:100%}.app{width:min(100%,680px);min-height:100vh;min-height:100dvh;margin:0 auto;padding:max(var(--space-5),env(safe-area-inset-top)) var(--space-4) calc(var(--nav-height) + var(--space-6) + env(safe-area-inset-bottom));overflow-x:clip;background:var(--color-bg)}.app.has-rest-timer{padding-bottom:calc(var(--nav-height) + var(--space-6) + env(safe-area-inset-bottom))}.view-shell{--accent: var(--color-train)}.view-insights{--accent: var(--color-insights)}.view-history{--accent: var(--color-history)}.view-profile{--accent: var(--color-profile)}.topbar{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3);margin:clamp(32px,10vh,96px) 0 var(--space-6)}.topbar h1,.page-heading h1{margin:0;font-size:clamp(1.55rem,6vw,2rem);line-height:1.1;letter-spacing:-.03em}.eyebrow,.page-heading>span{display:inline-flex;align-items:center;gap:6px;color:var(--color-text-secondary);font-size:.76rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.page-heading{display:grid;gap:var(--space-1);margin:var(--space-2) 0 var(--space-2)}.top-actions{display:flex;gap:var(--space-2)}.session-toolbar{display:flex;justify-content:flex-end;min-height:var(--touch-min);margin:0 0 var(--space-2)}.apk-download-button{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-width:var(--touch-min);min-height:var(--touch-min);padding:0 var(--space-3);border:1px solid color-mix(in srgb,var(--color-train) 48%,transparent);border-radius:var(--radius-pill);background:color-mix(in srgb,var(--color-train) 10%,var(--color-surface));color:var(--color-train);font-size:.78rem;font-weight:800;letter-spacing:.06em;text-decoration:none}.apk-download-button:hover{background:color-mix(in srgb,var(--color-train) 16%,var(--color-surface))}.icon-button,.timer-icon-button{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-1);min-width:var(--touch-min);min-height:var(--touch-min);padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-surface);color:var(--color-text)}.tabs{position:fixed;z-index:50;right:0;bottom:0;left:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));width:min(100%,680px);min-height:var(--nav-height);margin:0 auto;padding:7px var(--space-2) max(7px,env(safe-area-inset-bottom));border-top:1px solid var(--color-border);background:#151518f0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-width:0;min-height:54px;padding:var(--space-1);border-radius:var(--radius-sm);background:transparent;color:var(--color-text-secondary);font-size:.72rem;font-weight:700;white-space:nowrap}.tab.active.train{color:var(--color-train)}.tab.active.insights{color:var(--color-insights)}.tab.active.history{color:var(--color-history)}.tab.active.profile{color:var(--color-profile)}.tab.active svg{filter:drop-shadow(0 0 8px currentColor)}.stack{display:grid;gap:var(--space-3);min-width:0}.panel{display:grid;min-width:0;gap:var(--space-3);padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);color:var(--color-text)}.panel.compact{gap:var(--space-2);padding:var(--space-3) var(--space-4)}.panel h2,.section-title h2{margin:0;font-size:1.08rem;letter-spacing:-.015em}.login-panel{margin-top:var(--space-8)}label{display:grid;min-width:0;gap:6px;color:var(--color-text-secondary);font-size:.82rem;font-weight:650}.input-label{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-2)}.input-label small{color:var(--color-text-secondary);font-size:.72rem;font-weight:500;text-align:right}input,select,textarea{width:100%;min-width:0;min-height:48px;padding:11px 12px;border:1px solid var(--color-border);border-radius:var(--radius-sm);outline:none;background:var(--color-surface-muted);color:var(--color-text)}textarea{resize:vertical}input::placeholder,textarea::placeholder{color:var(--color-text-secondary)}input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 72%,white);outline-offset:2px}input[type=range]{padding:0;border:0;accent-color:var(--accent);background:transparent}.primary,.secondary,.exercise-picker-trigger,.timer-skip{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);min-height:50px;padding:0 var(--space-4);border-radius:var(--radius-sm);font-weight:800}.primary{background:var(--accent);color:var(--color-bg);box-shadow:var(--shadow-action)}.secondary{border:1px solid var(--color-border);background:var(--color-surface-raised);color:var(--color-text)}.secondary.destructive{border-color:color-mix(in srgb,var(--color-danger) 52%,var(--color-border));background:color-mix(in srgb,var(--color-danger) 14%,var(--color-surface));color:var(--color-danger)}.button-row{display:grid;grid-template-columns:minmax(0,.75fr) minmax(0,1.25fr);gap:var(--space-2)}.rest-start-button{width:100%}.notice,.offline-notice{position:sticky;z-index:40;top:max(var(--space-2),env(safe-area-inset-top));display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-3);padding:11px var(--space-3);border:1px solid var(--color-danger);border-radius:var(--radius-sm);background:var(--color-error-bg);color:var(--color-text);font-size:.84rem}.offline-notice{border-color:var(--color-warning);background:color-mix(in srgb,var(--color-warning) 14%,var(--color-bg))}.muted{margin:0;color:var(--color-text-secondary)}.session-head,.session-detail-head,.history-card-head,.volume-head,.volume-foot,.metric-row,.history-exercise,.training-plan-head,.recovery-page-head,.recovery-summary-head,.overall-evaluation-head,.previous-performance-head{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);min-width:0}.active-session-summary{border-color:color-mix(in srgb,var(--color-train) 55%,var(--color-border));background:linear-gradient(145deg,color-mix(in srgb,var(--color-train) 9%,var(--color-surface)),var(--color-surface))}.session-head>div,.session-detail-head>div,.history-card-head>div,.training-plan-head>div,.recovery-page-head>div{display:grid;min-width:0;gap:2px}.session-duration{color:var(--color-train);font-size:clamp(2.1rem,11vw,3.4rem);font-variant-numeric:tabular-nums;letter-spacing:-.05em;line-height:1}.section-title{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-2);color:var(--color-text-secondary)}.section-title span{font-size:.76rem}.metric-strip{display:flex;flex-wrap:wrap;gap:6px;color:var(--color-text-secondary);font-size:.78rem}.metric-strip span{padding:4px 7px;border-radius:var(--radius-pill);background:var(--color-surface-muted)}.badge,.set-count-badge,.tracking-type{display:inline-flex;align-items:center;min-height:27px;padding:0 9px;border-radius:var(--radius-pill);font-size:.7rem;font-weight:800}.badge.low{background:color-mix(in srgb,var(--color-warning) 16%,var(--color-surface));color:var(--color-warning)}.badge.ok{background:color-mix(in srgb,var(--color-success) 16%,var(--color-surface));color:var(--color-success)}.badge.high{background:color-mix(in srgb,var(--color-danger) 16%,var(--color-surface));color:var(--color-danger)}.training-card{--card-accent: var(--color-train);gap:var(--space-4);border-color:var(--card-accent);border-width:2px}.training-card.type-timed,.training-card.type-distance{--card-accent: var(--color-history)}.training-card.type-hold{--card-accent: var(--color-hold)}.training-card.type-carry{--card-accent: var(--color-insights)}.training-card .primary{--accent: var(--card-accent)}.training-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3)}.training-card-head>div{display:grid;min-width:0;gap:5px}.tracking-type{justify-self:start;min-height:22px;padding-inline:7px;background:color-mix(in srgb,var(--card-accent) 18%,var(--color-surface));color:var(--card-accent);text-transform:uppercase}.set-count-badge{flex:0 0 auto;background:color-mix(in srgb,var(--card-accent) 15%,var(--color-surface));color:var(--card-accent)}.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-3)}.metric-stepper{gap:var(--space-2)}.metric-stepper>div{display:grid;grid-template-columns:var(--touch-min) minmax(0,1fr) var(--touch-min);align-items:center;overflow:hidden;border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-muted)}.metric-stepper button{display:grid;min-height:56px;place-items:center;background:transparent;color:var(--card-accent, var(--accent))}.metric-stepper input{min-height:64px;padding:0 2px;border:0;border-radius:0;background:transparent;color:var(--card-accent, var(--accent));font-size:clamp(1.65rem,8vw,2.5rem);font-weight:900;font-variant-numeric:tabular-nums;text-align:center}.prefill-source{align-self:start;padding:7px 10px;border-left:3px solid var(--color-history);border-radius:0 var(--radius-sm) var(--radius-sm) 0;background:color-mix(in srgb,var(--color-history) 8%,var(--color-surface-muted));color:var(--color-text-secondary);font-size:.78rem}.effort-grid{display:grid;gap:var(--space-3)}.effort-slider{gap:var(--space-1);padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-muted)}.effort-slider output{min-width:36px;border-radius:var(--radius-pill);background:var(--card-accent, var(--accent));color:var(--color-bg);font-size:1rem;font-weight:900;line-height:32px;text-align:center}.effort-slider input[type=range]{min-height:40px}.effort-slider-scale{display:grid;grid-template-columns:20px 1fr 20px;align-items:center;color:var(--color-text-secondary);font-size:.7rem;text-align:center}.effort-slider-scale>:first-child{text-align:left}.effort-slider-scale>:last-child{text-align:right}.set-list,.previous-set-list,.history-exercise-list,.training-plan-list,.recommendation-grid,.recommendation-items,.recovery-exercises{display:grid;gap:var(--space-2)}.set-row,.previous-set-row{display:flex;flex-wrap:wrap;align-items:center;gap:7px 10px;min-height:40px;padding:8px 10px;border-radius:var(--radius-sm);background:var(--color-surface-muted);color:var(--color-text-secondary);font-size:.78rem}.set-row strong,.previous-set-row strong{color:var(--color-text)}.previous-performance{display:grid;gap:var(--space-2);padding:var(--space-3);border-left:3px solid var(--color-history);border-radius:0 var(--radius-sm) var(--radius-sm) 0;background:var(--color-surface-muted)}.previous-performance.empty{color:var(--color-text-secondary);font-size:.8rem}.previous-performance-head{color:var(--color-text-secondary);font-size:.76rem}.previous-performance-head strong{color:var(--color-history)}.note-editor{display:grid;gap:var(--space-2)}.note-editor .secondary,.inline-action{justify-self:start;min-height:var(--touch-min)}.exercise-picker-trigger{display:grid;grid-template-columns:auto 1fr auto;width:100%;border:1px solid var(--color-train);background:var(--color-surface);color:var(--color-train)}.exercise-picker-trigger span{color:var(--color-text);text-align:left}.modal-backdrop{position:fixed;z-index:90;top:0;right:0;bottom:0;left:0;display:grid;align-items:end;justify-items:center;padding-top:env(safe-area-inset-top);background:#000000c2;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.exercise-picker{position:relative;display:grid;width:min(100%,680px);max-height:calc(100dvh - env(safe-area-inset-top));min-height:min(78dvh,680px);grid-template-rows:auto auto auto minmax(0,1fr) auto;gap:var(--space-3);padding:var(--space-4) var(--space-4) max(var(--space-4),env(safe-area-inset-bottom));overflow:hidden;border:1px solid var(--color-border);border-radius:var(--radius-lg) var(--radius-lg) 0 0;background:var(--color-bg);box-shadow:var(--shadow-overlay)}.exercise-picker>header{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.exercise-picker h2{margin:0;font-size:1.3rem}.search-field{position:relative;display:flex;align-items:center}.search-field svg{position:absolute;left:13px;color:var(--color-text-secondary);pointer-events:none}.search-field input{padding-left:42px;border-radius:var(--radius-pill)}.filter-chips{display:flex;gap:var(--space-2);overflow-x:auto;scrollbar-width:none}.filter-chips::-webkit-scrollbar{display:none}.filter-chips button{flex:0 0 auto;min-height:var(--touch-min);padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-surface);color:var(--color-text-secondary)}.filter-chips button.selected{border-color:var(--color-train);background:var(--color-train);color:var(--color-bg);font-weight:800}.exercise-option-list{display:grid;align-content:start;gap:var(--space-2);min-height:0;overflow-y:auto}.exercise-option{display:grid;grid-template-columns:minmax(0,1fr) var(--touch-min) var(--touch-min);align-items:center;min-height:62px;border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface)}.exercise-option.selected{border-color:var(--color-train)}.exercise-option-main,.exercise-info,.exercise-select{min-height:58px;background:transparent;color:var(--color-text)}.exercise-option-main{display:grid;gap:2px;padding:var(--space-2) var(--space-3);text-align:left}.exercise-option-main span{color:var(--color-text-secondary);font-size:.72rem}.exercise-info,.exercise-select{display:grid;place-items:center;color:var(--color-text-secondary)}.exercise-option.selected .exercise-select{color:var(--color-train)}.picker-confirm{width:100%}.exercise-detail-sheet{position:absolute;z-index:3;inset:auto 0 0;display:grid;max-height:84dvh;gap:var(--space-3);padding:var(--space-4) var(--space-4) max(var(--space-4),env(safe-area-inset-bottom));overflow-y:auto;border-top:1px solid var(--color-border);border-radius:var(--radius-lg) var(--radius-lg) 0 0;background:var(--color-surface);box-shadow:var(--shadow-overlay)}.detail-sheet-close{position:sticky;z-index:2;top:0;justify-self:end;margin-bottom:calc(-1 * var(--touch-min));background:#1c1c1ef0}.exercise-details{display:grid;gap:var(--space-3)}.exercise-details h3{margin:0;font-size:1.3rem}.exercise-details p{display:grid;gap:var(--space-1);margin:0;color:var(--color-text-secondary);font-size:.84rem;white-space:pre-wrap}.exercise-details p strong{color:var(--color-train)}.exercise-figure{display:grid;gap:6px;margin:0}.exercise-figure img{display:block;width:100%;max-height:300px;border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-muted);object-fit:contain}.exercise-figure figcaption{color:var(--color-text-secondary);font-size:.7rem}.rest-timer-bar{--accent: var(--color-train);position:fixed;z-index:100;top:0;right:0;bottom:0;left:0;display:grid;width:100%;min-height:100dvh;grid-template-rows:auto auto auto auto 1fr;align-content:start;justify-items:center;gap:var(--space-5);padding:max(var(--space-4),env(safe-area-inset-top)) var(--space-5) max(calc(var(--nav-height) + var(--space-4)),env(safe-area-inset-bottom));overflow-y:auto;background:#000000f7;color:var(--color-text)}.rest-timer-head{width:min(100%,500px)}.rest-timer-head>span{color:var(--color-text-secondary);font-size:.82rem;font-weight:800;text-transform:uppercase}.rest-timer-dial{display:grid;width:min(62vw,260px);aspect-ratio:1;padding:9px;place-items:center;border-radius:50%;background:conic-gradient(var(--color-train) var(--timer-progress),var(--color-border) 0);transform:rotate(-90deg)}.rest-timer-dial>div{display:grid;width:100%;height:100%;place-content:center;place-items:center;border-radius:50%;background:var(--color-bg);transform:rotate(90deg)}.rest-timer-dial strong{font-size:clamp(3.2rem,18vw,5rem);font-variant-numeric:tabular-nums;letter-spacing:-.06em;line-height:1}.rest-timer-dial span{color:var(--color-train);font-weight:800}.rest-timer-exercise{text-align:center}.rest-timer-controls{display:flex;align-items:center;justify-content:center;gap:var(--space-3)}.rest-timer-controls button{display:grid;min-width:62px;min-height:48px;padding:0 var(--space-3);place-items:center;border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-surface);color:var(--color-text);font-weight:800}.rest-timer-controls .timer-icon-button{min-width:52px;border-color:var(--color-train);color:var(--color-train)}.timer-skip{align-self:start;border:0;background:transparent;color:var(--color-train)}.rest-timer-bar.finished .rest-timer-dial{background:var(--color-train);box-shadow:var(--shadow-action)}.history-card{width:100%;border-color:color-mix(in srgb,var(--color-history) 38%,var(--color-border));text-align:left}.history-card:hover{border-color:var(--color-history)}.history-card-head h2{margin:0}.history-card-head svg{flex:0 0 auto;color:var(--color-history)}.history-action{display:inline-flex;align-items:center;justify-content:center;min-height:var(--touch-min);border-top:1px solid var(--color-border);color:var(--color-history);font-weight:800}.history-exercise{font-size:.84rem}.history-exercise span{color:var(--color-text-secondary)}.detail-title{display:inline-flex;align-items:center;gap:var(--space-2)}.detail-title svg{color:var(--color-history)}.detail-notes{margin:0;color:var(--color-text-secondary);white-space:pre-wrap}.exercise-evaluation,.recovery-summary{display:grid;gap:var(--space-2);padding:var(--space-3);border-left:3px solid var(--accent);border-radius:0 var(--radius-sm) var(--radius-sm) 0;background:var(--color-surface-muted)}.exercise-evaluation-title{display:flex;align-items:center;gap:var(--space-2)}.exercise-evaluation p,.recovery-summary p{margin:0;color:var(--color-text-secondary);font-size:.82rem;white-space:pre-wrap}.overall-evaluation{display:grid;gap:var(--space-3)}.overall-evaluation-head{flex-wrap:wrap}.overall-evaluation-head>div,.overall-evaluation-section>div{display:flex;align-items:center;gap:var(--space-2)}.overall-evaluation-summary{display:grid;gap:var(--space-2)}.overall-evaluation-summary h3,.recommendation-section h3{margin:0;font-size:.95rem}.overall-evaluation-summary p,.overall-evaluation-section p{margin:0;color:var(--color-text-secondary);font-size:.84rem;white-space:pre-wrap}.overall-evaluation-sections{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-2)}.overall-evaluation-section{display:grid;align-content:start;gap:var(--space-2);min-width:0;padding:var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface-muted)}.overall-evaluation-section ul{display:grid;gap:var(--space-1);margin:0;padding-left:18px;color:var(--color-text-secondary);font-size:.8rem}.overall-evaluation-time{color:var(--color-text-secondary);font-size:.72rem}.insight-details{overflow:hidden;border:1px solid var(--color-insights);border-radius:var(--radius-md);background:var(--color-surface)}.insight-details>summary{display:flex;min-height:54px;align-items:center;gap:var(--space-2);padding:0 var(--space-4);color:var(--color-insights);font-weight:800;cursor:pointer;list-style:none}.insight-details>summary::-webkit-details-marker{display:none}.insight-details>summary svg:last-child{margin-left:auto;transition:transform .16s ease}.insight-details:not([open])>summary svg:last-child{transform:rotate(-90deg)}.insight-details>.panel{border:0;border-top:1px solid var(--color-border);border-radius:0}.recommendation-card{--accent: var(--color-insights);border-color:var(--color-insights)}.insight-details .recommendation-card{border:0;border-top:1px solid var(--color-border);border-radius:0}.recommendation-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3)}.recommendation-head h2{display:inline-flex;align-items:center;gap:var(--space-2);margin:0;font-size:1.02rem}.recommendation-observation,.recommendation-item{display:grid;gap:3px;padding:var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface-muted)}.recommendation-section{display:grid;gap:var(--space-2)}.recommendation-observation span,.recommendation-item span,.recommendation-item small{color:var(--color-text-secondary);font-size:.78rem}.recommendation-observation.good strong{color:var(--color-success)}.recommendation-observation.warning strong{color:var(--color-warning)}.bar{height:10px;overflow:hidden;border-radius:var(--radius-pill);background:var(--color-surface-muted)}.bar span{display:block;height:100%;border-radius:inherit;background:var(--color-insights)}.volume-foot{color:var(--color-text-secondary);font-size:.78rem}.volume-card{border-color:var(--color-insights)}.volume-row{display:grid;gap:6px;padding-bottom:var(--space-3);border-bottom:1px solid var(--color-border)}.volume-row:last-child{padding-bottom:0;border-bottom:0}.recovery-panel{--accent: var(--color-insights);border-color:color-mix(in srgb,var(--color-insights) 52%,var(--color-border))}.recovery-page-head h2{display:inline-flex;align-items:center;gap:var(--space-2);margin:0;font-size:1.05rem}.recovery-page-head span,.recovery-exercises span,.recovery-summary-head span{color:var(--color-text-secondary);font-size:.8rem}.soreness-field{margin:0;min-width:0}.soreness-field legend{padding:0 var(--space-1);color:var(--color-text);font-weight:800}.soreness-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-2)}.soreness-options button{min-width:0;min-height:var(--touch-min);padding:6px 8px;border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface-muted);color:var(--color-text-secondary)}.soreness-options button.selected{border-color:var(--color-success);color:var(--color-success)}.soreness-options button.selected.level-3,.soreness-tag.level-3{border-color:var(--color-warning);color:var(--color-warning)}.soreness-options button.selected.level-4,.soreness-tag.level-4{border-color:var(--color-danger);color:var(--color-danger)}.recovery-summary-items{display:flex;flex-wrap:wrap;gap:6px}.soreness-tag{padding:5px 8px;border:1px solid var(--color-success);border-radius:var(--radius-pill);color:var(--color-success);font-size:.72rem}.training-plan-card{border-color:var(--color-train);background:linear-gradient(145deg,color-mix(in srgb,var(--color-train) 8%,var(--color-surface)),var(--color-surface))}.training-plan-kicker{display:inline-flex;align-items:center;gap:6px;color:var(--color-train);font-size:.78rem;font-weight:800}.training-plan-notes{margin:0;color:var(--color-text-secondary);white-space:pre-wrap}.training-plan-item{display:grid;grid-template-columns:28px minmax(0,1fr) auto;gap:var(--space-2);align-items:start;padding:var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface-muted)}.training-plan-position{display:grid;width:27px;height:27px;place-items:center;border-radius:50%;background:var(--color-train);color:var(--color-bg);font-size:.76rem;font-weight:900}.training-plan-item>div{display:grid;min-width:0;gap:3px}.training-plan-item span,.training-plan-item small{color:var(--color-text-secondary);font-size:.76rem}.training-plan-edit-block,.training-plan-editor,.training-plan-readiness{display:grid;gap:var(--space-3);padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface-muted)}.training-plan-add{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:var(--space-2)}.profile-group{display:grid;gap:var(--space-2)}.profile-group h2{margin:0;color:var(--color-profile);font-size:.82rem}.profile-list{overflow:hidden;border:1px solid var(--color-profile);border-radius:var(--radius-md);background:var(--color-surface)}.profile-list>button,.profile-list>a,.profile-list>div{display:grid;width:100%;min-height:52px;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:var(--space-2);padding:0 var(--space-3);border-bottom:1px solid color-mix(in srgb,var(--color-profile) 58%,var(--color-border));background:transparent;color:var(--color-text);text-align:left;text-decoration:none}.profile-list>:last-child{border-bottom:0}.profile-list strong{color:var(--color-text-secondary);font-size:.78rem}.profile-list .logout-row{color:var(--color-profile)}.body-summary{grid-template-columns:minmax(0,1fr) auto;border-color:var(--color-profile)}.body-summary>div{display:grid;align-content:start;gap:3px}.body-summary>div>span{color:var(--color-text-secondary);font-size:.76rem}.body-summary>div>strong{color:var(--color-profile);font-size:clamp(2rem,10vw,3.2rem);font-variant-numeric:tabular-nums;letter-spacing:-.05em;line-height:1}.body-summary>div:nth-child(2)>strong{font-size:.9rem;letter-spacing:0}.body-summary small{font-size:.9rem}.body-trend{grid-column:1 / -1;width:100%;height:110px;border-radius:var(--radius-sm);background:var(--color-surface-muted)}.body-trend polyline{stroke:var(--color-profile);stroke-width:3}.body-trend circle{fill:var(--color-profile)}.coach-context,.coach-volume,.coach-questions{color:var(--color-text-secondary)}.coach-context{display:grid;gap:var(--space-2);padding:var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface-muted)}.coach-head{display:flex;justify-content:space-between;gap:var(--space-2)}.coach-volume{display:flex;flex-wrap:wrap;gap:6px}.coach-volume span{padding:5px 8px;border-radius:var(--radius-pill);background:var(--color-surface-raised);font-size:.74rem}.coach-questions{margin:0;padding-left:18px;font-size:.8rem}@media(max-width:430px){.app{padding-right:12px;padding-left:12px}.quick-grid,.overall-evaluation-sections,.training-plan-add{grid-template-columns:1fr}.session-head{align-items:flex-start}.session-head .destructive{max-width:42%}}@media(min-width:768px){.app{padding-top:max(var(--space-8),env(safe-area-inset-top))}.exercise-picker{margin-bottom:var(--space-4);border-radius:var(--radius-lg)}.modal-backdrop{align-items:center;padding:var(--space-6)}}@media(orientation:landscape)and (max-height:560px){.rest-timer-bar{grid-template-columns:minmax(180px,.8fr) minmax(220px,1fr);grid-template-rows:auto auto auto;align-items:center}.rest-timer-head{grid-column:1 / -1}.rest-timer-dial{grid-row:2 / 4}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}